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Olive oil may offer several health benefits, such as antioxidants, healthy fats, and anti-inflammatory properties, among others.
Extra virgin olive oil (EVOO) has many health benefits. It’s full of antioxidants and “good” fats, and it can decrease inflammation and protect your heart.
Olive oil is high in healthy fats and beneficial plant compounds that can protect against inflammation and cell damage. Diets high in olive oil, such as the Mediterranean diet, have been linked to a reduced risk of several chronic diseases, including heart disease, diabetes, and obesity.
Find out what the research says about extra virgin olive oil, who should avoid it, and how it may affect your health.
Olive oil is very high in monounsaturated fats and contains a modest amount of vitamins E and K. Extra virgin olive oil is also loaded with antioxidants, some of which have powerful health...
One tablespoon of olive oil (14g) provides 119 calories, 0g of protein, 0g of carbohydrates, and 14g of fat. Olive oil is a good source of vitamins E and K, and contains trace amounts of potassium.
Olive oil plays a key role in the Mediterranean diet. It provides healthful fats. In moderation, olive oil may help prevent a number of diseases. Learn more here.