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2. 9 at-home treatments for acid reflux - Harvard Health

   www.health.harvard.edu/newsletter_article/9-ways...

   How to get rid of acid reflux. If you've been having repeated episodes of heartburn — or any other symptoms of acid reflux — you might try the following: 1. Eat sparingly and slowly. When the stomach is very full, there can be more reflux into the esophagus.

3. GERD Diet: Foods That Help with Acid Reflux (Heartburn)

   www.hopkinsmedicine.org/health/wellness-and...

   If you have GERD, you’re probably familiar with foods you should avoid. But there are many foods that help prevent and soothe acid reflux, too. Learn what to add to your grocery list.

4. Home Remedies for Heartburn: 8 Ways to Get Rid of Acid Reflux

   www.houstonmethodist.org/blog/articles/2021/dec/...

   If you're trying to avoid acid reflux or get rid of heartburn fast, here are eight ways to ease — and even prevent — your symptoms: 1. Keep a food journal and avoid trigger foods. As mentioned, certain foods and drinks can trigger acid reflux and heartburn.

5. How to stop acid reflux: Home remedies and medications

   www.medicalnewstoday.com/.../how-to-stop-acid-reflux

   Acid reflux can be very uncomfortable. Learn how to help reduce the unpleasant symptoms, including during pregnancy, and how to prevent it here.

6. Gastroesophageal reflux disease (GERD) - Mayo Clinic

   www.mayoclinic.org/diseases-conditions/gerd/...

   Lifestyle changes may help reduce the frequency of acid reflux. Try to: Maintain a healthy weight. Excess pounds put pressure on the abdomen, pushing up the stomach and causing acid to reflux into the esophagus. Stop smoking. Smoking decreases the lower esophageal sphincter's ability to function properly. Elevate the head of your bed.

7. GERD diet: Foods to avoid to reduce acid reflux - Harvard Health

   www.health.harvard.edu/diseases-and-conditions/...

   Dietary changes are one of the best ways to prevent or relieve symptoms of GERD. Here are foods to avoid on a GERD diet to alleviate symptoms and prevent repeat bouts of acid reflux.