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1 oz. (28g) Calories 80 Total fat 1g Protein 12g beef, raw (average round, top) 1 oz. (28g) Calories 43 Total fat 1g Protein 6g weight your chicken before cooking, raw, and disregard the weight you are left with after cooking because moisture content changes with length of cooking, or type of preparation.
One ounce of raw skinless, boneless chicken breast yields 29 cal, 1g fat, 6g protein after cooking. One ounce of cooked boneless, skinless chicken breast yields 46 cal, 1g fat, 9g protein. That's a big difference. I don't think frozen vs thawed raw chicken breast makes a difference unless there was ice on the frozen chicken.
I've neen trying to figure this out for days now and all I get is different answers..anyone know the amount of pro/carbs/fat/cals a BAKED 5.5 oz chicken breast have? Help! what are the macros of 5.5 oz of BAKED chicken breast?
This sounds ridiculous, but I can't find the nutritional info of a 12 oz chicken breast anywhere online. Can anybody help me? Especially need: calories, protein, carbs, fats.
80g protein in 16 oz of cooked chicken? i got 136g but the nutrition information on my chicken claim 319 ...
For example, 1 lb of raw prime-grade ribeye with 1/8" fat left on the outside is 1664 calories, whereas a pound of choice-grade ribeye, cooked, with all the fat trimmed is 1008 calories. 03-17-2010, 07:36 AM #6
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i eat 6 oz of chicken breast everyday but I would like to go vegetarian for personal reasons. The only thing holding me back is the diet for my workout. I'm worried that if I don't eat real meat I won't get the gains that I want.
Meal #1 8:30 Morning insulin spike 1 tbsp honey 60 calories 60 calories Meal #2 ...
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