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  2. how many calories in 4 oz chicken breast - Bodybuilding.com...

    forum.bodybuilding.com/showthread.php?t=150888863

    The most popular bodybuilding message boards!

  3. How to measure chicken breast nutrition....raw or cooked?

    forum.bodybuilding.com/showthread.php?t=110390641

    1 oz. (28g) Calories 80 Total fat 1g Protein 12g beef, raw (average round, top) 1 oz. (28g) Calories 43 Total fat 1g Protein 6g weight your chicken before cooking, raw, and disregard the weight you are left with after cooking because moisture content changes with length of cooking, or type of preparation.

  4. Weighing Chicken Breast ? Cooked or Frozen? - Bodybuilding.com...

    forum.bodybuilding.com/showthread.php?t=2070661

    One ounce of raw skinless, boneless chicken breast yields 29 cal, 1g fat, 6g protein after cooking. One ounce of cooked boneless, skinless chicken breast yields 46 cal, 1g fat, 9g protein. That's a big difference. I don't think frozen vs thawed raw chicken breast makes a difference unless there was ice on the frozen chicken.

  5. Help! what are the macros of 5.5 oz of BAKED chicken breast ...

    forum.bodybuilding.com/showthread.php?t=152160213

    I've neen trying to figure this out for days now and all I get is different answers..anyone know the amount of pro/carbs/fat/cals a BAKED 5.5 oz chicken breast have? Help! what are the macros of 5.5 oz of BAKED chicken breast?

  6. Nutritional info on 12 oz chicken breast. - Bodybuilding.com...

    forum.bodybuilding.com/showthread.php?t=113007771

    This sounds ridiculous, but I can't find the nutritional info of a 12 oz chicken breast anywhere online. Can anybody help me? Especially need: calories, protein, carbs, fats.

  7. How much protein in 1pound [16oz] of cooked chicken skinless and...

    forum.bodybuilding.com/showthread.php?t=134525641

    80g protein in 16 oz of cooked chicken? i got 136g but the nutrition information on my chicken claim 319 ...

  8. confused on calories in ribeye - Bodybuilding.com Forums

    forum.bodybuilding.com/showthread.php?t=123110813

    For example, 1 lb of raw prime-grade ribeye with 1/8" fat left on the outside is 1664 calories, whereas a pound of choice-grade ribeye, cooked, with all the fat trimmed is 1008 calories. 03-17-2010, 07:36 AM #6

  9. How much protein per ounce of cooked chicken breast

    forum.bodybuilding.com/showthread.php?t=139579263

    The most popular bodybuilding message boards!

  10. VEGETARIAN subsitutes for chicken breast - Bodybuilding.com...

    forum.bodybuilding.com/showthread.php?t=4860823

    i eat 6 oz of chicken breast everyday but I would like to go vegetarian for personal reasons. The only thing holding me back is the diet for my workout. I'm worried that if I don't eat real meat I won't get the gains that I want.

  11. Critique my diet. I'm very worried. - Bodybuilding.com Forums

    forum.bodybuilding.com/showthread.php?t=112859931

    Meal #1 8:30 Morning insulin spike 1 tbsp honey 60 calories 60 calories Meal #2 ...

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