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You may be consuming foods marketed as "healthy" that actually contribute to weight gain. "Many of those foods that are marketed as organic, keto, plant-based, gluten-free and other labels that ...
Eventually, this may lead to overeating and unintentional weight gain. For example, one can of soda can contribute 140 calories and 40 grams of added sugar to your day, leaving you wanting more ...
1. Eat Nutritious Foods. Your eating habits might be a little different during the winter, and in general, healthy eating can be harder. To avoid weight gain, aim for a balanced diet of nutritious ...
Lack of sufficient sleep has been suggested as a cause for weight gain or the difficulty in maintaining a healthy weight. [10] Two hormones responsible for regulating hunger and metabolism are leptin, which inhibits appetite and increases energy expenditure, and ghrelin, which increases appetite and reduces energy expenditure. [10]
“There are many medications that may cause weight gain,” says W. Scott Butsch, M.D., director of obesity medicine in the Bariatric and Metabolic Institute at the Cleveland Clinic.
The portion size of many prepackage and restaurant foods has increased in both the United States and Denmark since the 1970s. [7] Fast food servings, for example, are 2 to 5 times larger than they were in the 1980s. Evidence has shown that larger portions of energy-dense foods lead to greater energy intake and thus to greater rates of obesity ...
These foods make you unhealthy. These foods cause weight gain. These foods drain your energy. These foods kill your confidence. These foods lessen your quality of life. These foods damage your ...
Causes of this weight gain may be linked to increased alcohol intake, consumption of fat and carbohydrate-rich foods, malnutrition, stress, and decreased levels of exercise. Research into the subject has shown that on average, a college student gains from 2-3 lb. (1-1.5 kg) of weight during their first year.