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2. Eat These Expert-Recommended Foods to Lower Your Blood ...

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   Salmon. Fatty fish like salmon and mackerel are high in omega-3 fatty acids, which reduce inflammation and can help lower blood pressure, per the American Heart Association.They are also a great ...

3. 20 foods that lower blood pressure — and which foods to avoid

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   High blood pressure is caused by the force of blood flow in the arteries being too high. The DASH diet includes heart-healthy foods that lower blood pressure.

4. 9 Tips for Lowering Blood Pressure & Getting Healthy - AOL

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   9 Tips to Lower Blood Pressure. If you have high blood pressure, your first instinct might be to ask about blood pressure medications. While these drugs can help, there are also natural ways to ...

5. DASH diet - Wikipedia

   en.wikipedia.org/wiki/DASH_diet

   In a systematic review, the DASH diet reduced blood pressure by an average of 5.2/2.6 mmHg, however the blood pressure lowering effects may vary and will typically have a greater effect in people with a higher baseline blood pressure (especially those with hypertension) or BMI. [22]

6. The 9 Best Foods for Lowering Blood Pressure ... - AOL

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   Keep reading for eight other foods that can help lower blood pressure naturally. Related: The #1 Change I Noticed When I Ate a Banana Every Day for a Week . 8 Best Foods to Lower Blood Pressure.

7. The Best Time to Eat Breakfast for Lower Blood Pressure ... - AOL

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   Other Habits for Lower Blood Pressure Diet, including breakfast timing, is one way to keep blood pressure within a healthy range. However, cardiologists agree that a holistic approach to heart ...