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1 serving Lemon-Garlic Sheet-Pan Salmon with Potatoes & Green Beans. Daily Totals: 1,521 calories, 79g fat, 89g protein, 126g carbohydrate, 29g fiber, 1,401mg sodium. Make it 1,800 calories: Add 1 ...
Dinner ( 633 Calories) Make it 1,800 calories: Add ½ cup low-fat plain Greek yogurt and 2 Tbsp. chopped walnuts to A.M. snack, add ½ cup cherries to lunch, and add a quarter avocado to dinner ...
This diet focuses on whole, nutrient-rich foods like fruits, vegetables, whole grains, lean proteins, and healthy fats while avoiding processed foods, refined sugars, and unhealthy fats. To help ...
Where this is the case, it will be noted in that diet's entry. Beverly Hills Diet: An extreme diet from 1981 which has only fruits in the first days, gradually increasing the selection of foods up to the sixth week. [38][20] Cabbage soup diet: A low-calorie diet based on heavy consumption of cabbage soup.
Cabbage soup diet. Cabbage soup. The cabbage soup diet is a radical weight loss diet designed around heavy consumption of a low-calorie cabbage soup over seven days. It is generally considered a fad diet, in that it is designed for short-term weight-loss and requires no long-term commitment. [1]
The Scarsdale diet is low-calorie, restricted to 1,000 calories per day and lasts between seven and fourteen days. [4] The book was originally published in 1978 [5] and received an unexpected boost in popular sales when its author, Herman Tarnower, was murdered in 1980 by his jilted lover Jean Harris. [1]
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