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Discover some exercises, procedures, and home remedies to help ease symptoms and speed up your recovery from vertigo.
Learn about home remedies and exercises for vertigo that may help treat your symptoms and stop vertigo.
But here are some things you can try at home to ease your symptoms: Move slowly when standing up, turning your head or performing other triggering movements. Sleep with your head elevated on two pillows. Lie in a dark, quiet room to reduce the spinning sensation. Sit down as soon as you feel dizzy.
The spinning sensation and dizziness you get from vertigo can limit your activities and make you feel sick. WebMD describes some simple maneuvers you can do at home that might bring relief ...
Recurring vertigo or dizziness can significantly affect your life, such as missing social activities, or disrupting your abilities to drive or work. There is hope. Work with your health care team to identify the correct treatment option for you.
If vertigo is caused by a more serious underlying problem, such as a tumor or injury to the brain or neck, treatment for those problems may help to alleviate the vertigo. WebMD explains the...
The technique usually helps benign paroxysmal positional vertigo get better more quickly than simply waiting for dizziness to go away. It can be done by your healthcare professional, an audiologist or a physical therapist.
Diseases & Conditions. Coping with recurring vertigo. Controlling underlying conditions, seeking physical therapy, and performing certain maneuvers can help. June 1, 2023. By Heidi Godman, Executive Editor, Harvard Health Letter.
Home remedies for vertigo include the Epley maneuver, acupressure, staying hydrated, vitamin D supplements, and ginger tea. If these do not help, medication is available....
4 Exercises for Peripheral Vertigo. These 4 vertigo exercises can help relieve peripheral vertigo caused by benign paroxysmal positional vertigo (BPPV). Learn more. READ MORE