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2. Eat More Slowly. Eating more slowly can help you notice when you’re feeling full. It may also reduce your appetite and help you eat less later in the day.
10. You're taking medications that cause weight gain "Certain medications can induce weight gain or hinder weight loss by altering hormones, changing appetite, or causing water retention," says Costa.
Eventually, this may lead to overeating and unintentional weight gain. For example, one can of soda can contribute 140 calories and 40 grams of added sugar to your day, leaving you wanting more ...
1. Eat Nutritious Foods. Your eating habits might be a little different during the winter, and in general, healthy eating can be harder. To avoid weight gain, aim for a balanced diet of nutritious ...
1. Diet. Being in a calorie surplus — consuming more calories than you burn — can lead to overall weight gain and increase your chances of developing belly fat.
If you're eating healthy, exercising, and seemingly doing everything right, an expert reveals the sneaky reasons you're gaining weight.
How to Reset Female Hormones For Weight Loss. This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Hormones can be helpful heroes, supporting the immune system and a healthy sleep ...
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm than ...