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2. 9 types of food that provide comfort during hot flashes - AOL

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   Alcohol is known to exacerbate hot flashes and night sweats in some women, according to the Menopause Society. Exactly why you may get more hot flashes when you drink isn't known.

3. Hot flashes: Here's what's causing them and ways to help ...

   www.aol.com/lifestyle/hot-flashes-heres-whats...

   "Many women have complaints of hot flashes for a long time, lasting between seven to nine years," Mason says. However, they tend to decline in severity after three or four years. Each hot flash ...

4. 4 health benefits of peppermint, from easing indigestion to ...

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   Peppermint comes in many forms, from oils to tea, and has a long history of treating digestive disorders and more. ... a warm bath or add it to an essential oil diffuser to help with a headache or ...

5. Hot flash - Wikipedia

   en.wikipedia.org/wiki/Hot_flash

   Hot flashes in males could have various causes. It can be a sign of low testosterone. [4] [5] [6] Males with prostate cancer or testicular cancer can also have hot flashes, especially those who are undergoing hormone therapy with antiandrogens, also known as androgen antagonists, which reduce testosterone to castrate levels. [7]

6. Peppermint - Wikipedia

   en.wikipedia.org/wiki/Peppermint

   [59] [60] Diluted peppermint essential oil is safe for oral intake when only a few drops are used. [53] [59] Although peppermint is commonly available as a herbal supplement, no established, consistent manufacturing standards exist for it, and some peppermint products may be contaminated with toxic metals or other substituted compounds. [58]

7. Peppermint extract - Wikipedia

   en.wikipedia.org/wiki/Peppermint_extract

   Peppermint extract can be substituted in recipes with peppermint oil (a stronger ingredient primarily used in candy-making), crème de menthe, or peppermint schnapps. If the food is not heated, the alcoholic properties of liqueurs may remain present in the finished product. [5] Peppermint extract may also be added to hot water to create ...