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Oil pulling using coconut oil may improve dental health by reducing bacteria in the mouth and even whitening teeth. Dentists explain the benefits and safety.
v. t. e. Oil pulling is an alternative medical practice in which an edible oil is swished around the mouth for a period of time and then spat out, similar to mouthwash. [1] It originates from Ayurvedic medicine. Practitioners of oil pulling claim it is capable of improving oral health. [2]
In the Auyrveda medicine system, oil pulling was used as an oral therapy. For this process today, swish coconut or olive oil in your mouth for up to 20 minutes each day. In the late 17th century, many people reached out to barbers, who used a file to file down the teeth before applying an acid that would, in fact, whiten the teeth.
Oil pulling is an ancient oral health practice that's popular on social media for its supposed benefits. Experts explain how oil pulling works and what the science says.
Coconut oil. Coconut oil (or coconut fat) is an edible oil derived from the kernels, meat, and milk of the coconut palm fruit. [1] Coconut oil is a white solid fat below around 25 °C (77 °F), and a clear thin liquid oil at higher temperatures. Unrefined varieties have a distinct coconut aroma. [2]
It relies on ingredients like coconut oil, lemon peel oil, sage oil, aloe vera and Dead Sea salt to clean hard-to-reach spots, freshen breath and, of course, whiten! The formula does all of this ...
Coconut oil’s benefits can solve just about any hair problem. Studies show that the oil has antibacterial, antifungal and antioxidant properties to treat a variety of common concerns. For ...
Conrado Dayrit. Conrado Dayrit (May 31, 1919 – October 5, 2007) was a Filipino medical doctor and scientist known for his advocacy of coconut oil for which he was dubbed "Dr. Coconut" and "Father of VCO" (Virgin Coconut Oil). He was one of the six co-founders and a president of the Philippine Heart Association, a president of the Federation ...
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