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Discover which of our weight-loss programs are best for you. We offer a 5-star rated digital program and support for people taking weight-loss medication.
Mayo Clinic Dietdelivering healthy weight loss for life. Experience powerful, personalized programs for lasting, transformative weight loss, like Carol Cate, who lost 47 lbs* and overcame prediabetes and high cholesterol. My Free Personalized Plan.
Mayo Clinic Diet teaches you the habits of healthy weight loss. The program encourages 15 medically-backed habits that target nutrition, behavior, self-monitoring and exercise. Embracing the habits can help you lose 6-10 lbs in your first 2 weeks, and set you up for long-term success.
Discover our 7 delicious meal plans including Simple, Mediterranean, Healthy Keto, Higher Protein, Vegetarian and Protein Balance for GLP-1s. Select menus are DASH-aligned and gluten-free.
Managing diabetes is hard enough. The Mayo Clinic Diet makes it easy for you to lose weight and improve your blood glucose. What to expect: Lose It! is a two-week quick-start program designed to help you lose up to 6 to 10 pounds in a safe and healthy way.
We’ve designed it based on member feedback, and the goal is to make losing weight as easy as possible. Rather than lots of different recipes that require more time and preparation, here we’ve selected our easiest, assembly-style meals that use just a few shortcut ingredients and simple flavors.
How much weight could you lose? Take the first step towards a healthier life with the Mayo Clinic Diet's free weight loss calculator! Get started, it only takes 30 seconds
A comprehensive weight-loss program that includes diet, exercise, and lifestyle changes is also recommended in conjunction with Wegovy to achieve the best results. The Mayo Clinic Diet has developed a new program for Weight-Loss Medications.
Secure Login. The material on this website is provided for educational purposes only and is not to be used for medical advice, diagnosis or treatment. Important: Before starting any weight loss program, it is highly recommended that you consult your physician or health care provider.
A best-selling diet from Mayo Clinic. 7 popular meal plans including the new Protein Balance menu to help prevent muscle loss. A 24-week support program tailored for weight-loss medication such as GLP-1s. Group coaching with Mayo Clinic experts to help manage your weight-loss medication journey.