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  2. 24 Vegetarian Mediterranean Diet Dinner Recipes - AOL

    www.aol.com/lifestyle/24-vegetarian...

    Enjoy a delicious vegetarian dinner, like chickpea soup and one-pot orzo, ... 24 Vegetarian Mediterranean Diet Dinner Recipes. ... M.S., RD. Heami Lee, Food Stylist: Emily Nabors Hall, Prop ...

  3. 23 Mediterranean Vegetarian Recipes You Absolutely Need to Try

    www.aol.com/23-mediterranean-vegetarian-recipes...

    Good news for vegetarians and Mediterranean dieters alike: The two eating styles actually go hand in hand, since the Med diet emphasizes eating plenty of nutritious veggies, whole grains and ...

  4. List of chickpea dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_chickpea_dishes

    Farinata – Chickpea pancake; Ganthiya – Indian snack food; Guasanas – a dish from Mexico consisting of chickpeas, water and salt. The chickpeas are steamed and shelled before serving. Hummus – Middle Eastern chickpea puree dish; Kadhi – Yogurt-based Dish from India; Karantika – Algerian street dish – Algerian chickpea flan

  5. Hummus - Wikipedia

    en.wikipedia.org/wiki/Hummus

    Hummus (/ ˈ h ʊ m ə s /, / ˈ h ʌ m ə s /; [1] [2] Arabic: حُمُّص ḥummuṣ, ' chickpeas ', also spelled hommus or houmous), is a Middle Eastern dip, spread, or savory dish made from cooked, mashed chickpeas blended with tahini, lemon juice, and garlic. [3] The standard garnish in the Middle East includes olive oil, a few whole ...

  6. Koshary - Wikipedia

    en.wikipedia.org/wiki/Koshary

    Koshary, kushari or koshari (Egyptian Arabic: كشرى [ˈkoʃæɾi]) is Egypt's national dish and a widely popular street food. [1] It is a traditional Egyptian staple, mixing pasta, Egyptian fried rice, vermicelli and brown lentils, [2] [3] and topped with chickpeas, a garlicky tomato sauce, garlic vinegar, and crispy fried onions.

  7. Chickpea Tomato Minestrone Recipe - AOL

    www.aol.com/food/recipes/chickpea-tomato-minestrone

    Add in the stems of swiss chard, chickpeas, and pasta. Let cook for another 10 minutes. Finally, add the swiss chard leaves and let cook for 30 seconds or just until the leaves start to wilt.

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