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Food labelling laws in the UK require products labelled "scampi" to contain langoustine (or, as "Pacific scampi", Andaman lobster Metanephrops adamanicus or New Zealand lobster Metanephrops challengeri), [2] [3] as monkfish tail was formerly sometimes dishonestly used and sold as scampi in the United Kingdom.
Palinurus elephas is a common species of spiny lobster, found in the eastern Atlantic Ocean, from southern Norway to Morocco and the Azores, [7] and in the Mediterranean Sea, except its eastern extremes. [3] It lives on rocky exposed coasts below the intertidal zone, [2] mainly at depths of 20 to 70 metres (66 to 230 ft).
When the lobster is cool enough to handle, remove the shell and cut into large chunks. In a large deep pan or skillet, heat 3 tbsp olive oil. Turn the heat to medium-high and add the chopped onions.
Nephrops norvegicus at Cretaquarium in Greece. Nephrops norvegicus has the typical body shape of a lobster, albeit narrower than the large genus Homarus. [3] It is pale orange in colour, and grows to a typical length of 18–20 centimetres (7–8 in), or exceptionally 25 cm (10 in) long, including the tail and claws. [4]
These easy dishes were created to make summer time fish dishes easy and tasty. From halibut to swordfish, even tuna gets a makeover. 15 Easy Fish Recipes for Summer Check out the slideshow
Ingredients: 4 black scabbard fish filets. 1 tablespoon lemon juice, freshly-squeezed. Salt and pepper. 1 clove garlic, minced. 1 cup flour. 1 egg, beaten
Fishbase: Fishspecies in Mediterranean Sea Jennings G.H. MedFish 2000 The Taxonomic Checklist and the 2004 CD Update . Calypso Publications, London:, ISBN 0 906301 82 3 .
An easy way to start is by serving fruit for dessert, which is a common practice in traditional Mediterranean meals. Eat more seafood. Fish is a main source of protein in the Mediterranean diet ...