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  2. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

    www.aol.com/7-ways-improve-sleep-hygiene...

    The Basics: How Good Sleep Hygiene Supports Wellness. Not only does being well-rested make you feel more prepared to take on the day, but it also offers countless other benefits, including:

  3. Hyoscine butylbromide - Wikipedia

    en.wikipedia.org/wiki/Hyoscine_butylbromide

    Hyoscine butylbromide is not centrally active and has a low incidence of abuse. [13] In 2015, it was reported that prisoners at Wandsworth Prison and other UK prisons were smoking prescribed hyoscine butylbromide, releasing the potent hallucinogen scopolamine. [26] [27] There have also been reports of abuse in Mashhad Central Prison in Iran. [28]

  4. Scopolamine - Wikipedia

    en.wikipedia.org/wiki/Scopolamine

    Scopolamine, also known as hyoscine, [9] or Devil's Breath, [10] is a natural or synthetically produced tropane alkaloid and anticholinergic drug that is used as a medication to treat motion sickness [11] and postoperative nausea and vomiting.

  5. What is the Mayo Clinic Diet — and is it healthy? - AOL

    www.aol.com/news/mayo-clinic-diet-does-154528048...

    The Mayo Clinic Diet encourages people to adopt lifestyle changes that are practical, realistic and enjoyable, which helps make them sustainable," Dr. Donald Hensrud, medical editor of The Mayo ...

  6. Hyoscyamine - Wikipedia

    en.wikipedia.org/wiki/Hyoscyamine

    Hyoscyamine (also known as daturine or duboisine) is a naturally occurring tropane alkaloid and plant toxin. It is a secondary metabolite found in certain plants of the family Solanaceae, including henbane, mandrake, angel's trumpets, jimsonweed, the sorcerers' tree, and Atropa belladonna (deadly nightshade).

  7. Everything you need to know about the Mayo Clinic diet - AOL

    www.aol.com/lifestyle/everything-know-mayo...

    The Mayo Clinic diet is a diet plan formulated by the doctors of Mayo Clinic, which outlines two different phases: lose it and live it. ... “People learn about better food choices in the right ...

  8. Lactucarium - Wikipedia

    en.wikipedia.org/wiki/Lactucarium

    In 1944, Fulton concluded, "Modern medicine considers its sleep producing qualities a superstition, its therapeutic action doubtful or nil." Another study of the time identified active bitter principles lactucin and lactucopicrin , but noted that these compounds from the fresh latex were unstable and did not remain in commercial preparations of ...

  9. The right way to take a nap - AOL

    www.aol.com/way-nap-150500247.html

    And that can make you feel sleepy the next day. “Ideally, older adults should get anywhere between seven and nine hours of sleep a night,” says Dr. Pelayo. 2 .