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Fiber helps fuel the "good" microbes in the gut, which influence overall health. Emily Leeming, a gut-health scientist and chef, snacks on dark chocolate and fruit.
Highs in the upper 90s to near 100 degrees are forecast in Sacramento through at least Sunday. California’s capital spent the first two days of the month mired in the July-like triple digits.
How to Meal-Prep Your Week of Meals: Make Apple-Pomegranate Overnight Oats to have for breakfast on days 2 through 5.. Day 1 Breakfast (337 calories) 1 serving Chocolate-Cherry Protein Shake. A.M ...
An excessive heat warning is a notice issued by the National Weather Service of the United States within 12 hours of the heat index reaching one of two criteria levels. In most areas, a warning will be issued if there is a heat index of at least 105 °F (41 °C) for more than three hours per day for two consecutive days, or if the heat index is greater than 115 °F (46 °C) for any period of time.
Local on the 8s (or the Local Forecast) (Spanish: Local en las 8s o Pronóstico Local) is a program segment that airs on the American network The Weather Channel.It provides viewers with information on current and forecasted weather conditions for their respective area; a version of this segment is also available on the channel's national satellite feed that features forecasts for each region ...
The climate of California varies widely from hot desert to alpine tundra, depending on latitude, elevation, and proximity to the Pacific Coast. California 's coastal regions, the Sierra Nevada foothills, and much of the Central Valley have a Mediterranean climate , with warmer, drier weather in summer and cooler, wetter weather in winter.
California, too, notched several daily heat records, according to the National Weather Service. A high of 106 degrees was recorded in San Jose, smashing the previous record of 96 degrees in both ...
The summer dry season normally runs from May through October, when clear skies, hot temperatures, and very little change in sensible weather occur from day to day. Average high temperatures are in the lower 80's F (26-28 C) with overnight lows in the lower 60's F (15-17 C).
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