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  2. Benefits of regular exercise: How working out can impact your ...

    www.aol.com/lifestyle/benefits-regular-exercise...

    How does exercise change your body? The evidence is clear: Exercise transforms your body. Exercise builds muscle, helps manage weight and improves mental well-being. These changes occur over time ...

  3. Benefits of physical activity - Wikipedia

    en.wikipedia.org/wiki/Benefits_of_physical_activity

    Physical activity refers to any body movement that burns calories. “Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. [1] Insufficient physical activity is the most common health issue in the world.

  4. Why your hair and eye colors change

    www.aol.com/news/2014-07-23-why-your-hair-and...

    Hair colors can change well into puberty, as some genes aren't "switched on" until the hormones flood the body in adolescence. Eventually, usually in the 30s, human hair stops producing melanin ...

  5. A Trainer Says These 6 Exercises Will Change Your Body ... - AOL

    www.aol.com/lifestyle/trainer-says-6-exercises...

    A trainer shares a six-exercise workout with renegade rows, squat to cleans, and more basic movements that will strengthen your full body and build lean muscle.

  6. General fitness training - Wikipedia

    en.wikipedia.org/wiki/General_fitness_training

    The biggest change during this period will be the growth of the 'bump'. As the baby grows the mother should notice a change in her body position and posture. The extra weight occurs at the front of the body, the hip and back joints will take the strain. The posture will shift as the lower back muscles tighten and take an exaggerated curvature.

  7. Human hair color - Wikipedia

    en.wikipedia.org/wiki/Human_hair_color

    The Fischer–Saller scale, named after Eugen Fischer and Karl Saller is used in physical anthropology and medicine to determine the shades of hair color. The scale uses the following designations: A (very light blond), B to E (light blond), F to L (), M to O (dark blond), P to T (light brown to brown), U to Y (dark brown to black) and Roman numerals I to IV and V to VI (red-blond).

  8. Human physical appearance - Wikipedia

    en.wikipedia.org/wiki/Human_physical_appearance

    Height, body weight, skin tone, body hair, sexual organs, hair color, hair texture, eye color, eye shape (see epicanthic fold and eyelid variations), nose shape (see nasal bridge), ear shape (see earlobes), body shape; Body and skin variations such as amputations, scars, burns and wounds.

  9. Red light therapy is going viral for skin, hair and exercise ...

    www.aol.com/news/red-light-therapy-going-viral...

    These target areas ranging in size from a small area of skin to the full body. Depending on the application and use, red light therapy may be done in a medical office, a spa or at home.