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Mindfulness-based stress reduction is an eight-week program that helps train people to help with their stress, anxiety, depression, and pain. It was developed by Jon Kabat-Zinn in the 1970s. The program uses a combination of mindfulness meditation , body awareness, yoga , and exploration of patterns of behavior, thinking, feeling, and action.
Prolonged exposure therapy (PE) is a theoretically based, and is posited to be, a highly effective [1] treatment for chronic post-traumatic stress disorder (PTSD) and related depression, anxiety, and anger.
Post-traumatic stress disorder (PTSD) [b] is a mental and behavioral disorder [8] that develops from experiencing a traumatic event, such as sexual assault, domestic violence, child abuse, warfare and its associated traumas, natural disaster, traffic collision, or other threats on a person's life or well-being.
Bright light therapy, a standard treatment for seasonal depression, may also help people who experience depression year-round, a study shows. Researchers found that patients with non-seasonal ...
The study found multiple systems with dysregulation in the brain molecules of people with PTSD and depression, and that dysregulation was found differently in the three areas of the brain on which ...
Because eye movements and other bilateral stimulation techniques do not uniquely contribute to EMDR treatment efficacy, EMDR has been characterized as a purple hat therapy, i.e., its effectiveness is due to the same therapeutic methods found in other evidence-based psychotherapies for PTSD, namely exposure therapy and CBT techniques, without ...
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