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  2. Mark Henry - Wikipedia

    en.wikipedia.org/wiki/Mark_Henry

    Although in early 1998 he was still able to do five repetitions in the bench press with 495 lb (225 kg), three repetitions in the squat with 855 lb (388 kg) (with no suit and no knee wraps), and three repetitions in the standing press with 405 lb (184 kg) in training, while traveling with the World Wrestling Federation, he never returned to ...

  3. Smith machine - Wikipedia

    en.wikipedia.org/wiki/Smith_machine

    A Smith machine can be used for a variation of a squat. The Smith machine is a weight machine used for weight training. It consists of a barbell that is fixed within steel rails allowing for only strict vertical movement. Some Smith machines have the barbell counterbalanced.

  4. Smolov Squat Routine - Wikipedia

    en.wikipedia.org/wiki/Smolov_Squat_Routine

    The squat routine is a strength program broken down into four phases which last for a total of 13 weeks. The four phases are: Phase In — A two-week phases that uses a variation of squats and lunges. Base Cycle — A 4-week segment which requires 4 squat sessions a week. You will re-test your 1 repetition maximum at the end of this cycle.

  5. Powerlifting - Wikipedia

    en.wikipedia.org/wiki/Powerlifting

    Powerlifting is a competitive strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift.As in the sport of Olympic weightlifting, it involves the athlete attempting a maximal weight single-lift effort of a barbell loaded with weight plates.

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  7. Progression of the squat world record - Wikipedia

    en.wikipedia.org/wiki/Progression_of_the_squat...

    SPF National Powerlifting and Bench Press Championship: Texas, USA: Belt & Wraps [14] 450 kg (992.1 lb) Andrey Malanichev: Dec 2010: BB Worldlifting: Moscow, Russia: Belt & Wraps [15] 453.6 kg (1000 lb) Robert Wilkerson: Mar 2011: SPF Ironman Classic: Texas, USA: Belt & Wraps [14] 460 kg (1014.1 lb) Andrey Malanichev: Feb 2014: RUPC Raw Unity ...

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