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  2. 8 Letting Go of Resentment Exercises So You Can Stop ... - AOL

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  3. 3. “It’s not a matter of letting go— you would if you could. Instead of “let it go,” we should probably say “let it be.’”– Jon Kabat-Zinn 4. “Thank God I found the good in ...

  4. Forgiveness - Wikipedia

    en.wikipedia.org/wiki/Forgiveness

    Emperor Marcus Aurelius shows clemency to the vanquished after his success against tribes (Capitoline Museum in Rome). Forgiveness, in a psychological sense, is the intentional and voluntary process by which one who may have felt initially wronged, victimized, harmed, or hurt goes through a process of changing feelings and attitude regarding a given offender for their actions, and overcomes ...

  5. Nancy Snow: How do you achieve true civility in a society ...

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    Anger can be a dangerous force, leading to uncivil words and deeds, hurt feelings, and social disruptions. Nancy Snow: How do you achieve true civility in a society rife with justifiable anger ...

  6. Parable of the Unforgiving Servant - Wikipedia

    en.wikipedia.org/wiki/Parable_of_the_unforgiving...

    Concerning the phrase, unless you forgive from your hearts at the end of the parable, John McEvilly writes that outward forgiveness is useless, but instead it must come from the "heart", with the threat of being refused forgiveness by God if we do not forgive.

  7. Hoʻoponopono - Wikipedia

    en.wikipedia.org/wiki/Hoʻoponopono

    Family members are expected to work problems through and cooperate, and not "hold fast to the fault". One or more periods of silence may be taken for reflection on the entanglement of emotions and injuries. Each person's feelings are acknowledged. Then confession, repentance and forgiveness take place. Everyone releases (kala) each other ...

  8. Resentment - Wikipedia

    en.wikipedia.org/wiki/Resentment

    Psychologist James J. Messina recommends five steps to facing and resolving resentful feelings: (1) Identify the source of the resentful feelings and what it is the person did to evoke these feelings; (2) develop a new way of looking at past, present and future life, including how resentment has affected life and how letting go of resentment ...

  9. Narcissistic injury - Wikipedia

    en.wikipedia.org/wiki/Narcissistic_injury

    Some experiences that can affect this are threats to their self-esteem or when they are not given the attention or wants they think they deserve. Mood swings may be triggered when a narcissist's perception is confronted with contrary beliefs and so may respond with anger. [21] Feelings of power imbalance.

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