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Some form of vibration therapy has been used dating at least back to the 1800s, when a Swedish doctor created machines that could help people with impairments find some movement, according to the ...
People who are exposed to whole-body vibration for extended periods of time, like bus drivers and heavy machinery operators, are known to experience lower back pain.
A vibrating belt machine is a device that was promoted to passively reduce body fat through the use of an oscillating or vibrating belt around the exercise subject's waist, without active exercise by the user. The device was widely promoted in the 1950s and 1960s as a way to break up abdominal fat through vibration.
Vibroacoustic therapy (VAT) is a type of sound therapy that involves passing low frequency sine wave vibrations into the body via a device with embedded speakers. [ 1 ] [ 2 ] This therapy was developed in Norway by Olav Skille in the 1980s. [ 3 ]
While getting a deep-tissue massage or applying a muscle relief cream can certainly help, an infrared mat can be the next thing to alleviate those stressed, tense muscles. Shop the best ones here.
Massage therapy has been found to be more effective for acute low back pain than no treatment; the benefits were found to be limited to the short term [119] and there was no effect for improving function. [119] For chronic low back pain, massage therapy was no better than no treatment for both pain and function, though only in the short-term. [119]
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