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2. 6 high-fiber foods for weight loss - AOL

   www.aol.com/6-high-fiber-foods-weight-140000073.html

   For instance, 1 cup of canned black beans contains 18 grams of fiber, while 1 cup of canned pinto beans offers 15 grams of fiber. In a small study , black beans increased levels of cholecystokinin ...

3. 22 Easy Weight-Loss Dinners You Can Make in 20 Minutes - AOL

   www.aol.com/22-easy-weight-loss-dinners...

   These easy 20-minute dinner recipes are perfect for busy weeknights and are low in calories and high in protein and/or fiber to support weight loss.

4. This La Scala-inspired chopped salad has gone viral. Here’s ...

   www.aol.com/lifestyle/la-scala-inspired-chopped...

   1 head iceberg lettuce, rinsed and finely chopped. 1 ⁄4 lb. Italian salami, julienned. 1 cup shredded mozzarella cheese. 1 15 1/2 ounce can garbanzo beans, rinsed and well-drained. Dressing ...

5. List of chickpea dishes - Wikipedia

   en.wikipedia.org/wiki/List_of_chickpea_dishes

   Falafel – Middle Eastern fried bean dish; Farinata – Chickpea pancake; Ganthiya – Indian snack food; Guasanas – a dish from Mexico consisting of chickpeas, water and salt. The chickpeas are steamed and shelled before serving. Hummus – Middle Eastern chickpea puree dish; Kadhi – Yogurt-based Dish from India

6. Stillman diet - Wikipedia

   en.wikipedia.org/wiki/Stillman_diet

   Stillman and Samm Sinclair Baker co-authored the book The Doctor's Quick Weight Loss Diet that first advertised the Stillman Diet in 1967. The animal based high-protein diet includes lean beef, veal, chicken, turkey, fish, eggs and non-fat cottage cheese. Spices, tabasco sauce, herbs, salt, and pepper are also allowed.

7. South Beach Diet - Wikipedia

   en.wikipedia.org/wiki/South_Beach_Diet

   The diet is promoted as improving risk factors associated with cardiovascular disease, but the effectiveness for improving these risk factors is unclear because no evidence on its effects is available. [10] A trial found no change in weight loss compared to usual care. [10] South Beach Diet and other low-carbohydrate diets lack dietary fiber.

8. I always keep these 7 high-protein foods in my kitchen. They ...

   www.aol.com/always-keep-7-high-protein-090202896...

   A high-protein diet helped me lose 35 pounds and stay in shape for six years. I use my '4/5' rule to hit my protein target without tracking. Staple foods like chicken, Greek yogurt, and chickpeas ...

9. List of edible seeds - Wikipedia

   en.wikipedia.org/wiki/List_of_edible_seeds

   An edible seed [n 1] is a seed that is suitable for human or animal consumption. Of the six major plant parts, [ n 2 ] seeds are the dominant source of human calories and protein . [ 1 ] A wide variety of plant species provide edible seeds; most are angiosperms , while a few are gymnosperms .