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2. 20 Best Ab Workouts for Women, According to Fitness Experts - AOL

   www.aol.com/20-best-ab-workouts-women-145200806.html

   The best 10-minute ab workout routine Try this easy and effective ab workout at home (just remember to check with your doctor before starting any new exercise program): Pick three moves from the ...

3. How to get a full-body workout at home without any equipment

   www.aol.com/news/15-exercises-arms-legs-abs...

   This full body strength-training routine can complement your cardio walking plan: Monday, Wednesday, Friday : Lower body circuit + core Tuesday, Thursday and Saturday: Upper body circuit + core

4. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Not only can a one-sided preference for abdominal muscles (lack of exercise focused on other core muscles) result in creating muscle imbalances, but the effectiveness of exercise is also far from what could be achieved with a balanced workout planning. Core training frequently utilizes balance exercises, such as training of transverse abdomens ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the biceps, forearms, traps, and the rear deltoids. The torso is unsupported in some variants of this exercise, in which case lifting belts are often used to help support the lower back. Equipment: dumbbell, barbell, Smith machine or T-bar machine.

6. Jeanette Jenkins - Wikipedia

   en.wikipedia.org/wiki/Jeanette_Jenkins

   Jeanette Jenkins is an American fitness trainer and author of The Hollywood Trainer Weight-Loss Plan - 21 Days to Make Healthy Living a Lifetime Habit book and of various training programs on fitness exercises and healthy eating. She is the founder of The Hollywood Trainer company, which also provides fitness programs and personal coaching for ...

7. Royal Canadian Air Force Exercise Plans - Wikipedia

   en.wikipedia.org/wiki/Royal_Canadian_Air_Force...

   After further research and testing involving over 600 volunteers, he produced a program with ten basic exercises (XBX) for women that required twelve minutes to complete. [7] The programs proved popular with civilians. A U.S. edition was published in 1962 under the title Royal Canadian Air Force Exercise Plans For Physical Fitness. [8]