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Several types of lentils used in lentil soup. Lentil soup may include vegetables such as carrots, potatoes, celery, parsley, tomato, pumpkin, ripe plantain and onion. Common flavorings are garlic, bay leaf, cumin, olive oil, cardamom and vinegar. It is sometimes garnished with croutons or chopped herbs or butter, olive oil, cream or yogurt ...
The calories tend to be reasonable, but do compare labels as some brands offer reduced-sodium options.” ... Lentil Soup. Next up is a popular soup, and for good reason! Lentil soup is a great ...
Lunch (278 calories) 2 cups of lentil soup with various veggies. Afternoon snack (116 calories) 1/4 cup of hummus with carrots. Dinner (521 calories) 3 oz. of lemon Herb Chicken, marinated.
To make it 2,000 calories: ... Dinner (485 Calories) 1 serving Red Lentil Soup with Saffron. 1 cup white rice. Evening Snack (99 Calories) 1 serving Lemon-Parm Popcorn.
Lentils are used worldwide in many different dishes. Lentil dishes are most widespread throughout South Asia, the Mediterranean regions, West Asia, and Latin America. Dal tadka (lentil soup) In the Indian subcontinent, Fiji, Mauritius, Singapore and the Caribbean, lentil curry is part of the everyday diet, eaten with both rice and roti. Boiled ...
Egusi soup, a traditional soup from Nigeria, is made with vegetables, meat, fish, and balls of ground melon seed. It is often eaten with fufu. Ezogelin soup is a traditional Turkish variety of lentil soup, also very common in Turkey. Faki soupa is a Greek lentil soup, with carrots, olive oil, herbs and possibly tomato sauce or vinegar.
Pour vegetable broth (or water and vegetable bouillion) into large pot. As broth comes to a boil, add lentils, bay leaf and chopped onion, carrot, celery and potato.
A soup thickened with Egusi, the culinary name for various types of seeds from gourd plants, like melon and squash. Ezogelin soup: Turkey: Chunky Savory soup made by red lentil, bulgur, onion, garlic, salt, olive oil, black pepper, hot pepper and peppermint Escudella: Spain Stew A traditional Catalan meat and vegetable stew and soup. Typically ...