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How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease is a book by Michael Greger, M.D. with Gene Stone, published in 2015 that argues for the health benefits of a whole food plant-based diet. [1] The book was a New York Times Best Seller. [2]
[2] This page also contains a list of 37 names (including Katzen) introduced as: "The Moosewood People who have created the Moosewood Restaurant in Ithaca, New York from which this book has sprung." [2] The Moosewood Cookbook became a highly influential vegetarian cookbook, [3] with four editions (1977, 1992, 2000, 2014). [4] Moosewood Restaurant
The Graham Diet: A high-fiber vegetarian diet which promotes whole-wheat flour and discourages the consumption of stimulants such as alcohol and caffeine. Promoted by Sylvester Graham beginning in 1830. [20] [159] Hay diet: A food-combining diet developed by William Howard Hay in the 1920s. Divides foods into separate groups, and suggests that ...
Mahyawa – a tangy fish sauce made from salted anchovies and ingredients such as fennel seeds, cumin seeds, coriander seeds and mustard seeds.Originally from the southern coastal regions of Iran, it has become a popular food item among Arab states of the Persian Gulf, brought by the migration of the Persian Huwala and Ajam communities to the region.
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Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
A fish sauce, called kôechiap in Hokkien Chinese, might be the precursor of ketchup. [9] [1]: 233 By 50-100 BC, demand for fish sauces and fish pastes in China had fallen drastically, with fermented bean products becoming a major trade commodity. Fish sauce, however, developed massive popularity in Southeast Asia.
The book argues that a diet of at least 85% whole plant foods helps maintain a healthy weight and reduces risk of cancer and cardiovascular disease. [10] A review by Seth Yoder of Red Pen Reviews gave the book a high score for its evidence-based claims and scientific accuracy. [ 10 ]
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