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3. Limit non-sleep activities. From our phones, friends, and work, to our favorite Netflix shows, we receive a lot of stimulation during the day.
Keep your room cool and free of sound and light distractions If you can’t fall asleep after 20 minutes, get up and do a relaxing activity until you feel tired again If none of those help ...
The Good News: By reading God's word and praying to him, you can lighten the stress weighing down your heart and mind. Woman's Day/Getty Images 2 Thessalonians 3:16
The term "bedtime story" was coined by Louise Chandler Moulton in her 1873 book, Bed-time Stories.The "ritual of an adult reading out loud to a child at bedtime formed mainly in the second half of the nineteenth century and achieved prominence in the early twentieth century in tandem with the rising belief that soothing rituals were necessary for children at the end of the day.
Ken and Deirdre's Bedtime Stories is an online spin off from the ITV soap opera Coronation Street. The episodes were announced in January 2011, [1] being made available on the Coronation Street website from the 14th of February. The series featured the characters Ken Barlow and his wife Deirdre Barlow talking in bed before going to sleep.
I’ve gotta remember I’m just telling a bedtime story, relax myself and try to go with the flow.” It’s a method that’s proven to be a useful sedative for many, as Sleep With Me boasts ...
Bedtime (also called putting to bed or tucking in) is a ritual part of parenting to help children feel more secure [1] and become accustomed to a more rigid schedule of sleep than they might prefer. The ritual of bedtime is aimed at facilitating the transition from wakefulness to sleep. [ 2 ]
Night Time Stories is an English independent record label founded by Paul Glancy in 2009. It is notable for releasing the Late Night Tales compilation series since 2009 by artists such as Trentemøller, [2] Röyksopp, [3] Bonobo, [4] Jon Hopkins, [5] Bill Brewster, [6] Groove Armada, [7] and Floating Points [8] among many others, while label founder Glancy has been helming the project since 2003.