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2. How Many Calories You Can Burn on Your Daily Walk - AOL

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3. What burn more calories, walking or jogging? Here are 4 ... - AOL

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   If you're looking to get fit or lose weight in the New Year, you may add exercise to your routine, including walking or jogging. But which is better?

4. 8 Ways Walking Can Help You Lose Weight - AOL

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   Walking to Lose Weight: 8 Tips to Burn Fat. ... a person weighing 154 lbs walking at a moderate pace of around 3.5 miles per hour will burn up to 140 calories walking at least 30 minutes a day ...

5. Metabolic equivalent of task - Wikipedia

   en.wikipedia.org/wiki/Metabolic_equivalent_of_task

   The metabolic equivalent of task (MET) is the objective measure of the ratio of the rate at which a person expends energy, relative to the mass of that person, while performing some specific physical activity compared to a reference, currently set by convention at an absolute 3.5 mL of oxygen per kg per minute, which is the energy expended when sitting quietly by a reference individual, chosen ...

6. Exercise intensity - Wikipedia

   en.wikipedia.org/wiki/Exercise_intensity

   Specifically, exercise physiology dictates that low intensity, long duration exercise provides a larger percentage of fat contribution in the calories burned because the body does not need to quickly and efficiently produce energy (i.e., adenosine triphosphate) to maintain the activity. On the other hand, high intensity activity utilizes a ...

7. Institute of Medicine Equation - Wikipedia

   en.wikipedia.org/wiki/Institute_of_Medicine_Equation

   The Estimated Energy Requirement, , is the estimated number of daily kilocalories, or Calories, an individual requires in order to maintain his or her current weight. For a person with a body mass of m {\displaystyle m} (kg), height of h {\displaystyle h} (m), age of a {\displaystyle a} (years) and Physical Activity PA {\displaystyle {\text{PA ...

8. Here’s How Many Calories You Actually Burn Walking A Mile ...

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   Plus, ways to burn even more. For premium support please call: 800-290-4726 more ways to reach us

9. Schofield equation - Wikipedia

   en.wikipedia.org/wiki/Schofield_equation

   Daily routine includes some walking, or intense exercise once or twice per week. Most students are in this category. Moderate activity: 1.7: 1.6: Intense exercise lasting 20–45 minutes at least three time per week, or a job with a lot of walking, or a moderate intensity job. Very active 2.1 1.9