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  2. A 70-year-old lost 70 pounds and got into weightlifting. She ...

    www.aol.com/news/70-old-lost-70-pounds-094702226...

    She shared her tips for getting fit at any age. Joan MacDonald's daughter was worried about her health. The 70-year-old, who stood at 5-foot-3, weighed 200 pounds after years of mindless snacking ...

  3. A group of women lowered their biological age by an average ...

    www.aol.com/finance/group-women-lowered...

    Blood tests showed a reduction in biological age of up to 11 years in five of the six women, with the average participant experiencing a 4.6-year decrease, according to the study, published last ...

  4. I Tried This Psychologist-Approved Memory Hack and It Helped ...

    www.aol.com/psychologists-memory-hack-key...

    Connect is a way of linking up those visual images so they have meaning. If you can make something meaningful, it will become memorable.” Two other ways visual learning can help memory

  5. Forgetting curve - Wikipedia

    en.wikipedia.org/wiki/Forgetting_curve

    The forgetting curve hypothesizes the decline of memory retention in time. This curve shows how information is lost over time when there is no attempt to retain it. [1] A related concept is the strength of memory that refers to the durability that memory traces in the brain. The stronger the memory, the longer period of time that a person is ...

  6. Learning pyramid - Wikipedia

    en.wikipedia.org/wiki/Learning_pyramid

    The learning pyramid (also known as “the cone of learning”, “the learning cone”, “the cone of retention”, “the pyramid of learning”, or “the pyramid of retention”) [1] is a group of ineffective [2] learning models and representations relating different degrees of retention induced from various types of learning.

  7. Memory improvement - Wikipedia

    en.wikipedia.org/wiki/Memory_improvement

    The hippocampus regulates memory function. Memory improvement is the act of enhancing one's memory. Factors motivating research on improving memory include conditions such as amnesia, age-related memory loss, people’s desire to enhance their memory, and the search to determine factors that impact memory and cognition.

  8. 16 Tips for a Healthy & Safe Holiday Gathering for Your ...

    www.aol.com/16-tips-healthy-safe-holiday...

    Communicate Health Needs to Family Members. Open communication with family is key to a smooth holiday gathering. Jot down a checklist of your needs to share with the host.

  9. Benton Visual Retention Test - Wikipedia

    en.wikipedia.org/wiki/Benton_Visual_Retention_Test

    The Benton Visual Retention Test is composed of 3 sets, or forms, of 10 designs (each 8.5 × 5.5 in.) that measure the examinee's visual and memory abilities as well as a set of alternate designs for repeated tests. [4] The examinee is given a booklet containing 10 blank pages on which they reproduce the designs.