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Here’s how to stop overstimulation before you spiral. The pandemic made us less tolerant of the sights, sounds, and smells of everyday life. Here’s how to stop overstimulation before you spiral.
“Calm your nerves by taking a mental trip to somewhere that brings you a sense of peace. For example, visualize a peaceful white sandy beach and focus on its sensory details,” she says.
4. That Said, Be Open to Trying New Things. According to Torous and Peck, this is also a good time to be open to trying something different. “Broaden your exercise regimen.
There are a wide variety of symptoms that have been found to be associated with sensory overload. These symptoms can occur in both children and adults. Some of these symptoms are: Irritability "Shutting down," or refusing to participate in activities and interact with others; Over-sensitivity to touch, movement, sights, or sounds
People diagnosed with sensory processing disorder are also known to potentially exhibit more stimming behaviors. [4] Stimming has been interpreted as a protective response to overstimulation, in which people calm themselves by blocking less predictable environmental stimuli, to which they have a heightened sensitivity.
Many people experience dysregulation and can struggle at times with uncontrollable emotions. Thus, potential underlying issues are important to consider in determining severity. [ 12 ] As the ability to appropriately express and regulate emotions is related to better relationships and mental health, parental support can help regulate the ...
Breath retention involves holding your breath without inhaling or exhaling for a period of time. Retaining your breath for a short period of time can help with relaxation and stress reduction.
[91] [92] In a post-intervention focus group, "many women reported using new strategies to calm down, quiet their minds and make healthier decisions." Co-investigator Cheryl Robertson, Assistant Professor in the School of Nursing at the University of Minnesota , was quoted as saying, "This is a promising intervention that doesn't involve the ...