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While posture correctors can help put your spine in the correct position, they will not keep you there once you take them off—only your muscles can do that, explains Brian A. Cole, MD, American board-certified orthopedic surgeon at Englewood Spine Associates in Englewood, New Jersey.
Posture correctors, whether analog braces worn under clothes or wearable devices from startup companies, purport to train you to have a more aligned and upright posture. Many also claim to...
Does it target your weak areas? There are different posture correctors for different parts of your body. The most common are for your shoulders, your cervical thoracic junction (where your upper back meets your neck) and your lumbar spine.
Do Posture Correctors Work? A good posture corrector helps train your muscles to sit up straight by placing the right amount of pressure on your body, says Rishabh Nanavati, rheumatologist at ClinicSpots.
Self-awareness is the key to correcting your spinal alignment, so do posture correctors help you create healthy habits? In this guide, we will review the theory and science around wearing a posture corrector.
Posture correctors are devices worn under (or over) clothes that reposition the back to increase awareness of posture and adjust shoulders to align the spine. Many come in the form of a brace...
We tried three of the best posture correctors to help fix slouched shoulders. Plus, experts share their thoughts. Read about the Forme Posture Bra, a vibrating posture corrector and more.
Yes; according to Dr. Masson, it is more beneficial to regularly do exercises that promote good posture than to just rely on a posture corrector.
For posture correctors to be effective, all of the experts we spoke to stressed the importance of using them as a tool to help train your body — not a crutch that will do the work for you.
Posture correctors are a great first step; they work by making you more aware of your posture or even by guiding your muscles into place, like posture braces do. To find the best...