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To care for a minor hamstring injury yourself, try the R.I.C.E. approach: Rest. Take a break to rest your hamstring muscles and allow the damaged tissues to repair. Avoid any activity that causes pain, swelling or discomfort.
The treatment of a hamstring injury is based on the severity of the symptoms. All but the most severe can usually be treated non-surgically. Those involving tendon avulsions, in which the tendon has pulled completely away from the bone, require surgery and an extensive rehabilitation program.
Hamstring Strain Treatment. Luckily, minor to moderate hamstring strains usually heal on their own. You just need to give them some time.
Treatment includes rest, ice, compression, elevation and gentle stretching that leads to easy exercises. Most treatments can be done at home. It can take a few days to heal or as long as a few months, depending on the severity of the injury.
Mild hamstring strains can be treated at home. But see a health care provider if you can't bear weight on the injured leg or if you can't walk more than four steps without a lot of pain. Request an appointment
Treatment for a pulled hamstring usually includes the RICE method and a few gentle exercises and stretches to encourage recovery.
Rest. Give your hamstrings time to heal by avoiding activities that worsen the strain. Rest is crucial in the early stages. Ice. Apply ice for 15-20 minutes every 2-3 hours to reduce pain and swelling. Wrap the ice pack in a cloth.
Introduction. Here are some examples of exercises for you to try. The exercises may be suggested for a condition or for rehabilitation. Start each exercise slowly. Ease off the exercises if you start to have pain. You will be told when to start these exercises and which ones will work best for you. How to do the exercises. Hamstring set (seated)
Most hamstring injuries respond well to simple, nonsurgical treatments. Anatomy. The hamstring muscles run down the back of the thigh. There are three hamstring muscles: Semitendinosus. Semimembranosus. Biceps femoris. They start at the bottom of the pelvis at a place called the ischial tuberosity.
Treatment. Recovery and outlook. Summary. A hamstring tear injury is a rip in the hamstring muscles. It happens when the hamstrings are overstretched or overloaded with too much weight....