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2. Feeling anxious or unhappy? Here's how to pump up your ... - AOL

   www.aol.com/lifestyle/feeling-anxious-unhappy...

   Exercise: Getting regular physical activity can alter your dopamine levels, Freimuth says, because it changes how your neurons work. Viswanathan says taking new routes on your daily walk, or even ...

3. How does social media affect your mental health? - AOL

   www.aol.com/lifestyle/does-social-media-affect...

   Here are some of the outcomes you may experience if you spend too much time scrolling. Anxiety. Depression. Fear of missing out (FOMO) Disordered eating ... If you notice yourself feeling anxious ...

4. Despite increased focus on mental health, myths and ... - AOL

   www.aol.com/despite-increased-focus-mental...

   Students were asked whether in the past 30 days their mental health was "not good," using "stress, anxiety and depression" as a definition. Nearly one in three students, or 29%, said their mental ...

5. Major depressive disorder - Wikipedia

   en.wikipedia.org/wiki/Major_depressive_disorder

   Major depressive disorder (MDD), also known as clinical depression, is a mental disorder [ 9 ] characterized by at least two weeks of pervasive low mood, low self-esteem, and loss of interest or pleasure in normally enjoyable activities. Introduced by a group of US clinicians in the mid-1970s, [ 10 ] the term was adopted by the American ...

6. Anxiety - Wikipedia

   en.wikipedia.org/wiki/Anxiety

   Anxiety is an emotion which is characterised by an unpleasant state of inner turmoil and includes feelings of dread over anticipated events. [1][2][3] Anxiety is different from fear in that fear is defined as the emotional response to a present threat, whereas anxiety is the anticipation of a future one. [4] It is often accompanied by nervous ...

7. Depressive anxiety - Wikipedia

   en.wikipedia.org/wiki/Depressive_anxiety

   Depressive anxiety is a term developed in relation to the depressive position by Melanie Klein, building on Freud's seminal article on object relations of 1917, 'Mourning and Melancholia'. [1] Depressive anxiety revolved around a felt state of inner danger produced by the fear of having harmed good internal objects [ 2 ] - as opposed to the ...