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  2. Health Benefits of Playing Tennis - AOL

    www.aol.com/lifestyle/health-benefits-playing...

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  3. How to Find Out Many Calories You Should Burn a Day - AOL

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    Here's how you can determine your caloric needs and estimate how many calories you should burn a day. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 ...

  4. 2012 Australian Open – Men's singles final - Wikipedia

    en.wikipedia.org/wiki/2012_Australian_Open...

    The 2012 Australian Open Men's Singles final was the championship tennis match of the men's singles tournament at the 2012 Australian Open between Novak Djokovic and Rafael Nadal, at the time ranked the number 1 and 2 players in the world, respectively.

  5. Relative energy deficiency in sport - Wikipedia

    en.wikipedia.org/wiki/Relative_energy_deficiency...

    The treatment includes correcting this imbalance by either increasing calories in a diet or by decreasing calories burned by exercise for 12 months or longer. Typically, it is recommended that athletes increase their consumption of calories by 300–600 kcal per day in the early stages of treatment, but there is no standard when it comes to ...

  6. Benefits of physical activity - Wikipedia

    en.wikipedia.org/wiki/Benefits_of_physical_activity

    Both dieting and physical activity play a critical role in maintaining healthy body weight, or maintaining successful weight loss. [10] Physical activity helps control weight by using excess calories that would otherwise be stored as fat. Most activities burn calories, including sleeping, breathing, and digesting food. Balancing the calories ...

  7. Walking At This Speed Could Help Double Your Fat Loss ... - AOL

    www.aol.com/walking-speed-could-help-double...

    Many people assume that high-intensity workouts are the only way to burn fat and lose weight. But that’s just not the case when it comes to walking for women older than 50, according to a recent ...

  8. Basal metabolic rate - Wikipedia

    en.wikipedia.org/wiki/Basal_metabolic_rate

    Basal metabolic rate (BMR) is the rate of energy expenditure per unit time by endothermic animals at rest. [1] It is reported in energy units per unit time ranging from watt (joule/second) to ml O 2 /min or joule per hour per kg body mass J/(h·kg).

  9. Zheng Qinwen wins China's first Olympic tennis singles gold ...

    www.aol.com/news/zheng-qwinen-wins-chinas-first...

    Zheng Qinwen wins China's first Olympic tennis singles gold medal by beating Donna Vekic in the women's final. CORRECTS: A previous APNewsAlert misspelled Qinwen August 3, 2024 at 12:20 PM