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A barbell is a piece of exercise equipment used in weight training, bodybuilding, weightlifting, powerlifting and strongman, consisting of a long bar, usually with weights attached at each end. Barbells range in length from 1.2 metres (4 ft) to above 2.4 metres (8 ft), although bars longer than 2.2 metres (7.2 ft) are used primarily by ...
Louie Simmons (October 12, 1947 – March 24, 2022) [1] was an American powerlifter and strength coach. He was active as a powerlifter and coach for more than fifty years. Simmons was the founder of Westside Barbell and has developed several training protocols, including the "Conjugate Met
This powerlifting performance is regarded as one of the best of all time. In November 1981, Kazmaier became one of the few lifters in history to hold world records in three of the four powerlifting events at the same time by setting a new deadlift world record at 886 lb (401.9 kg) in competition.
Stand with your feet hip-width apart, and lift the barbell from shoulder height to overhead. Lower it back to shoulder height. Perform three sets of 10 to 12 reps.
Mark Rippetoe (born February 12, 1956) [1] is an American strength training coach, author, former powerlifter, and gym owner. [2] [3] [4] He is best known for his barbell training program, the subject of his book Starting Strength: Basic Barbell Training. [5]
There are plenty of bench press variations, but below is how to perform a standard barbell bench press. Load a racked barbell with your desired weight. Use clips to ensure the plates don't shift.
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