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  2. Here’s How Much Weight You Should Bench Press To ... - AOL

    www.aol.com/much-weight-bench-press-build...

    Being able to lift heavier weight, in general, makes it easier to build muscle." Now, let's explore how much weight to bench press for bigger muscles and how to perform a traditional barbell bench ...

  3. Clean and jerk - Wikipedia

    en.wikipedia.org/wiki/Clean_and_jerk

    During the jerk, the lifter raises the barbell to a stationary position above the head, finishing with straight arms and legs, and the feet in the same plane as the torso and barbell. Of the several variants of the lift, the most common is the Olympic clean and jerk, which, with the snatch, is included in Olympic weightlifting events.

  4. Olympic weightlifting - Wikipedia

    en.wikipedia.org/wiki/Olympic_weightlifting

    Weightlifting (often known as Olympic weightlifting) is a competitive strength sport in which athletes compete in lifting a barbell loaded with weight plates from the ground to overhead, with the aim of successfully lifting the heaviest weights. Athletes compete in two specific ways of lifting the barbell overhead.

  5. Here's How Often You Should Lift Weights if You Want Bigger ...

    www.aol.com/heres-often-lift-weights-want...

    Stand with your feet hip-width apart, and lift the barbell from shoulder height to overhead. Lower it back to shoulder height. Perform three sets of 10 to 12 reps.

  6. The 5 Most Effective Weight-Lifting Workouts to Slim Down - AOL

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  7. Weightlifting - Wikipedia

    en.wikipedia.org/wiki/Weightlifting

    [5] [7] By 1932 the Olympic competition comprised three lifts, all of which are different ways of lifting a weighted barbell from ground to overhead: namely the snatch, the clean and jerk, and the clean and press. The snatch is a wide-grip lift, in which the barbell is lifted

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