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1 cup chopped pineapple. Daily Totals: 1,525 calories, 55g fat, 106g protein, 155g carbohydrate, 34g fiber, ... Breakfast (413 calories) 1 cup low-fat plain strained Greek-style yogurt.
1 cup chopped pineapple. Daily Totals: 1,500 calories, 62g fat, 83g protein, ... Make it 1,800 calories: Add 1 cup low-fat plain kefir to breakfast and add 2 Tbsp. natural peanut butter to A.M. snack.
Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. ... 1 serving Easy Pineapple Coleslaw. Evening Snack (101 calories)
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Pineapple juice in glass. Pineapple juice is a juice made from pressing the natural liquid out from the pulp of the pineapple (a fruit from a tropical plant). [1] Numerous pineapple varieties may be used to manufacture commercial pineapple juice, the most common of which are Smooth Cayenne, Red Spanish, Queen, and Abacaxi. [1]
The pineapple [2] [3] (Ananas comosus) is a tropical plant with an edible fruit; it is the most economically significant plant in the family Bromeliaceae. [4]
A.M. Snack (180 calories) 1 cup low-fat strained plain Greek-style yogurt. ... Make it 2,000 calories: Add 1 serving Pineapple & Avocado Salad to dinner. Day 20 Breakfast (355 calories)
Cottage cheese with pineapple. Dinner (500 calories) Baked tilapia. Asparagus. Quinoa. Totals: ... Breakfast (232 calories) 1 cup of 90-second heat-and-eat quinoa. 1 egg cooked in olive oil.