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2. 10 Rowing Machine Workouts to Burn Calories With Low Impact ...

   www.aol.com/news/10-rowing-machine-workouts-burn...

   Rowing machine workouts are low-impact, full body workouts that burn calories but are easy on the joints. Give it a try with these 10 free workout videos. ... Give it a try with these 10 free ...

3. Try This Super Tough 5-Minute Rowing and Core Workout - AOL

   www.aol.com/try-super-tough-5-minute-173800127.html

   This five-minute workout, designed by Kurt Ellis, will challenge you to row and perform focused core exercises for a cardio challenge. ... But there's more than one way you can use a rowing ...

4. 5 Calorie-Torching Rowing Machine Cardio Workouts - AOL

   www.aol.com/news/5-calorie-torching-rowing...

   These five rowing machine cardio workouts will help you work your way to a leaner, fitter body fast.

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.

6. Indoor rower - Wikipedia

   en.wikipedia.org/wiki/Indoor_rower

   An indoor rower, or rowing machine, is a machine used to simulate the action of watercraft rowing for the purpose of exercise or training for rowing. Modern indoor rowers are known as ergometers (colloquially erg or ergo) because they measure work performed by the rower (that can be measured in ergs). Indoor rowing has become established as a ...

7. Outline of exercise - Wikipedia

   en.wikipedia.org/wiki/Outline_of_exercise

   The following outline is provided as an overview of and topical guide to exercise: Exercise – any bodily activity that enhances or log physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system , honing athletic skills, weight loss or maintenance, as well ...