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  2. Snoring - Wikipedia

    en.wikipedia.org/wiki/Snoring

    The pillar procedure is a minimally invasive treatment for snoring and obstructive sleep apnea. In the United States, this procedure was FDA indicated in 2004. During this procedure, three to six+ Dacron (the material used in permanent sutures) strips are inserted into the soft palate, using a modified syringe and local anesthetic. While the ...

  3. Uvulopalatopharyngoplasty - Wikipedia

    en.wikipedia.org/wiki/Uvulopalatopharyngoplasty

    As explained above, sleep apnea is often caused by multiple co-existing obstructions at various locations of the airway such as the nasal cavity, and particularly the base of the tongue. The contributing factors in the variability of success include the pre-surgical size of the tonsils, palate, uvula and tongue base.

  4. Sleep apnea - Wikipedia

    en.wikipedia.org/wiki/Sleep_apnea

    Some people with sleep apnea are unaware they have the condition. [1] In many cases it is first observed by a family member. [1] An in-lab sleep study overnight is the preferred method for diagnosing sleep apnea. [15] In the case of OSA, the outcome that determines disease severity and guides the treatment plan is the apnea-hypopnea index (AHI ...

  5. For Insomniacs, This Counterintuitive Sleep Method Might Be ...

    www.aol.com/insomniacs-counterintuitive-sleep...

    It may sound counterintuitive, but sleep restriction therapy may help cure your insomnia by helping you come up with a appropriate sleep schedule.

  6. What Is Sleepmaxxing—and Is It Good for Your Health? - AOL

    www.aol.com/sleepmaxxing-good-health-155700089.html

    Experts warn that while focusing on better sleep is great for health—and there are certainly tried-and-true methods to improve sleep—some of the products and actions touted in sleepmaxxing ...

  7. Sleep surgery - Wikipedia

    en.wikipedia.org/wiki/Sleep_surgery

    Obstructive sleep apnea or sleep apnea is defined as either cessation of breathing (apnea) for 10 seconds, or a decrease in normal breathing (hypopnea) with an associated desaturation in oxygen and arousal during sleep that lasts at least 10 seconds. In adults, it is typical to have up to 4.9 events per hour.

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