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Wheat and grain-based products are loved by many people around the world. We can't get enough of crackers, bread, cereals and (let's not forget one of our favorites) pasta.
A gluten-free diet is a diet that strictly excludes gluten, proteins present in wheat (and all wheat varieties such as spelt and kamut), barley, rye, oat, and derivatives of these grains such as malt and triticale, and foods that may include them, or shared transportation or processing facilities with them.
William R. Davis (born 1957) is a Milwaukee-based American cardiologist, low-carbohydrate diet advocate and author of health books known for his stance against "modern wheat", which he labels a "perfect, chronic poison." [1] [2] Medical experts have criticized Davis for making false assertions about wheat, unsupported by evidence-based medicine.
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Want to learn more about the popular high-fat, low-carb diet? These keto diet books have all the tips and tricks, including delicious recipes! 13 best keto diet books for beginners and beyond
Adelle Davis (25 February 1904 – 31 May 1974) was an American writer and nutritionist, considered "the most famous nutritionist in the early to mid-20th century." [1]: 150 She was an advocate for improved health through better nutrition.
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The McDougall diet is a low-fat starch-based diet that is high in fiber and contains no cholesterol. [ 13 ] [ 14 ] The diet is 90% starch-based. [ 3 ] It is based on a variety of starches such as rice , potatoes , corn , breads , pasta with fresh or frozen fruits and vegetables .