Search results
Results from the WOW.Com Content Network
Cooked sweet potato (baked in skin) is 76% water, 21% carbohydrates, 2% protein, and contains negligible fat (table). In a 100 gram reference amount, baked sweet potato provides 90 calories, and rich contents (20% or more of the Daily Value, DV) of vitamin A (120% DV), vitamin C (24% DV), manganese (24% DV), and vitamin B6 (20% DV).
Sweet potatoes contain 112 calories, 2 grams protein and 24 carbs. Learn sweet potato nutrition and benefits, plus 8 easy sweet potato recipes.
“For one medium sweet potato with Newman’s Balsamic Vinaigrette (1 Tablespoon) on top, you have 189 calories, 6g fat, 32 grams of carbohydrate, 3 grams of protein, 5 grams of fiber, and even ...
This naturally sweet treat is also good for your heart. ... A medium-ish baked potato with skin that weighs about 100 grams contains 573 ... it’s a fruit!) is low in calories, high in fiber, and ...
147 calories. 4g fat. 26g carbs. 2g protein. 5g sugars. Sweet Potatoes. 7 small to medium (6 to 7 ounces each) Japanese or orange sweet potatoes, skin on and scrubbed. ... Hot Sweet Potato Scramble.
49 calories. 9.6 grams of carbs. 4.8 grams of fiber. 3.9 grams of protein. Just toss them with olive oil, season with salt and pepper, and you’ve got a simple dish that delivers a ton of ...
Sweet potatoes work well with so many foods, so you can go sweet or savory with toppings to mix things up. ... one cup of baked sweet potato offers over six grams of filling fiber and even four ...
A sweet potato casserole recipe might call for three pounds, or about 48 ounces, of sweet potatoes. By Burgess’s estimation, that should equate to 9 to 12 servings. By Burgess’s estimation ...