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  2. Knee examination - Wikipedia

    en.wikipedia.org/wiki/Knee_examination

    To test the medial meniscus, the hand at the heel applies a valgus force and external rotates the leg while extending the knee. To test for the lateral meniscus, the varus force, internal rotation are applied to the leg while extending the knee. Any clicking, popping, or catching at the respective joint line indicates the corresponding meniscal ...

  3. Joint locking (medicine) - Wikipedia

    en.wikipedia.org/wiki/Joint_locking_(medicine)

    Complaints of locking sensation in the knee joint can be divided into true locking and pseudo locking. True locking happens when the intra-articular structure (e.g. ligaments) [1] is damaged, or a loose body is present inside the joint, or there is a meniscal tear. The knee can be unlocked by rotating the leg and full movement can be restored.

  4. The Thomas Test Can Clue You Into the Mobility of Your Hip ...

    www.aol.com/thomas-test-clue-mobility-hip...

    You passed the test if your back and the back of your lowered thigh is flat against the bed, and your hanging knee is bent at a 90-degree angle off the surface. Photo credit: Trevor Raab

  5. McMurray test - Wikipedia

    en.wikipedia.org/wiki/McMurray_test

    The McMurray test is named after Thomas Porter McMurray, [2] a British orthopedic surgeon from the late nineteenth and early twentieth century who was the first to describe this test. The description of the test has since been altered from the original by various authors. [3] Most commonly, varus and valgus stress to the knee is added. These ...

  6. How long can you stand on 1 leg? What it says about your ...

    www.aol.com/lifestyle/being-able-stand-1-leg...

    Single-Leg Stand: Stand on one leg while keeping your other leg lifted slightly off the ground. Hold this position for 20 to 30 seconds, then switch legs. Hold this position for 20 to 30 seconds ...

  7. Orthostatic intolerance - Wikipedia

    en.wikipedia.org/wiki/Orthostatic_intolerance

    Orthostatic intolerance (OI) is the development of symptoms when standing upright that are relieved when reclining. [1] There are many types of orthostatic intolerance. OI can be a subcategory of dysautonomia, a disorder of the autonomic nervous system [2] occurring when an individual stands up. [3]

  8. Use This Step-By-Step Progression to Master the Pistol Squat

    www.aol.com/step-step-progression-master-pistol...

    Here, Whitman outlines the proper form for a pistol squat—but most people will need to work their way up to performing the exercise. You'll need to improve your mobility and balance, first.

  9. Straight leg raise - Wikipedia

    en.wikipedia.org/wiki/Straight_leg_raise

    The straight leg raise is a test that can be performed during a physical examination, with the leg being lifted actively by the patient or passively by the clinician. If the straight leg raise is done actively by the patient, it is a test of functional leg strength, particularly the rectus femoris element of the quadriceps (checking both hip flexion and knee extension strength simultaneously).