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  2. Chicken and broccoli - Wikipedia

    en.wikipedia.org/wiki/Chicken_and_broccoli

    The dish is prepared by stir frying blanched broccoli florets and seared pieces of chicken breast. [3] The chicken is often velveted to tenderize it. [4] The stir fry typically includes a "brown sauce" made with oyster sauce, soy sauce, ginger, garlic and Shaoxing wine. [5] [6] [7] Some recipes substitute Shaoxing wine with sherry. [8]

  3. 38 High-Protein Meals That Are Hearty & Satisfying - AOL

    www.aol.com/38-high-protein-meals-hearty...

    Sesame Tofu & Broccoli In this vegetarian version of a Chinese-American favorite, oven-baked tofu gets tossed in a savory, sweet, and slightly spicy sauce along with crisp-tender broccoli , then ...

  4. These 16 Easy Broccoli Side Dishes Are Better Than a Restaurant's

    www.aol.com/16-easy-broccoli-side-dishes...

    Broccoli Stir-Fry. Simply Recipes / Cambrea Gordon. Get Recipe: Broccoli Stir-Fry With Ginger and Sesame. Throw a little stir-fry together to enliven grilled chicken breasts or pork tenderloin.

  5. American Chinese cuisine - Wikipedia

    en.wikipedia.org/wiki/American_Chinese_cuisine

    Beef and broccoli — flank steak cut into small pieces, stir-fried with broccoli, and covered in a dark sauce made with soy sauce and oyster sauce and thickened with cornstarch. [41] [42] [43] Cashew chicken — stir-fried tender chicken pieces with cashew nuts. Chow mein — literally means "stir-fried noodles". Chow mein consists of fried ...

  6. Chow mein - Wikipedia

    en.wikipedia.org/wiki/Chow_mein

    In Panama, chow mein is prepared with a mixture of onions, peppers, celery and carrots with pork or chicken and stir fried with noodles. [54] [55] Another recipe includes canned corn. [56] In El Salvador, chow mein may contain carrots, cabbage or broccoli.

  7. 77 Easy Lunch Ideas That Are Fast, Low-Fuss and Foolproof

    www.aol.com/75-easy-lunch-ideas-stressed...

    Get the recipe. 31. Roasted Broccoli and Bacon Pasta Salad. ... Stir-Fry. Time Commitment: 10 minutes. ... (Look there to find flavor-packed XO sauce and Chinese rice wine as well.) Get the recipe.

  8. Stir frying - Wikipedia

    en.wikipedia.org/wiki/Stir_frying

    The term "stir fry" as a translation for "chao" was coined in the 1945 book How To Cook and Eat in Chinese, by Buwei Yang Chao. The book told the reader: Roughly speaking, ch'ao may be defined as a big-fire-shallow-fat-continual-stirring-quick-frying of cut-up material with wet seasoning. We shall call it 'stir-fry' or 'stir' for short.

  9. Our 25 Best 30-Minute Dinner Recipes for Winter - AOL

    www.aol.com/25-best-30-minute-dinner-225657547.html

    This crispy orange cauliflower is a plant-based twist on the classic Chinese American dish, orange chicken. ... View Recipe. Broccoli-Pesto Pasta. ... This stir-fry comes together in only 20 ...

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