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2. What Trainers Want You to Know About Eccentric Exercise - AOL

   www.aol.com/trainers-want-know-eccentric...

   All of those perks mean that eccentric exercise may also prevent certain injuries (like muscle, when performed slowly and correctly) because it “makes muscles and joints more stable over time ...

3. 10 Best 'Eccentric' Exercises To Build Muscle - AOL

   www.aol.com/10-best-eccentric-exercises-build...

   Now, let's explore 10 of the best eccentric exercises to build muscle. For each movement, focus slowly on doing the eccentric portion for three to four seconds on every single repetition. 1.

4. Eccentric training - Wikipedia

   en.wikipedia.org/wiki/Eccentric_training

   This movement has also been described as negative training. This "negative" movement is necessary to reverse the muscle from its initial trajectory. [1]When the load exceeds the force that can be developed by the muscle at a constant length, as in an eccentric muscle action, the exercise is referred to as involving negative work, because the muscle is absorbing energy.

5. ‘I Started Working Out At 71. A Year Later, 50 Percent Of My ...

   www.aol.com/lifestyle/started-working-71-later...

   I set a goal to transform 50 percent of my body weight into muscle within a year. So, I took Orangetheory circuit training classes three times a week, working on both strength training and cardio.

6. Backward running - Wikipedia

   en.wikipedia.org/wiki/Backward_running

   Both concentric and eccentric movements have advantages in training, which is why most weight lifters perform both for set times. [5] With all forms there is an obvious backward lean relative to normal running's forward lean, which can shift the stress of the other muscle fibres a small degree. [citation needed]

7. Delayed onset muscle soreness - Wikipedia

   en.wikipedia.org/wiki/Delayed_onset_muscle_soreness

   [1] [2]: 63 It is thought to be caused by eccentric (lengthening) exercise, which causes small-scale damage (microtrauma) to the muscle fibers. After such exercise, the muscle adapts rapidly to prevent muscle damage, and thereby soreness, if the exercise is repeated. [1] [2]: 76 Delayed onset muscle soreness is one symptom of exercise-induced ...

8. The Best Arm-Strengthening Workout for Seniors - AOL

   www.aol.com/best-arm-strengthening-workout...

   Haines-Landram designed a productive arm-strengthening workout for seniors, recognizing the unique needs and considerations that come with aging. ... primarily target your upper back and lat ...

9. Face pull (exercise) - Wikipedia

   en.wikipedia.org/wiki/Face_pull_(exercise)

   The face pull is a weight training exercise that primarily targets the musculature of the upper back and shoulders, namely the posterior deltoids, trapezius, rhomboids, Latissimus dorsi as well as the biceps. [1] The face pull is considered an important exercise for shoulder health and stability. [2]