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To make sure that you get the best night's sleep possible, we spoke with Dr. Michael Gelb, DDS, MS, a New York-based sleep doctor, and he helped compile a list of foods that disrupt sleep.
Tres leches, which is Spanish for "three milks," gets its name from the three types of milk that are used to soak the classic cake: whole milk, evaporated milk and sweetened condensed milk.
Oatmeal is a good late-night snack because it contains melatonin, releases serotonin, doesn’t take long to digest and helps keep you full throughout the night. Getty Images
If you’re not sure how you feel about ricotta, start by adding just 1 tablespoon in your overnight oats recipe. If you like it, then swap it in (one-for-one) for the yogurt in your recipe. Add ...
Keeping hunger in check makes it easier to focus on foods packed with protein, healthy fat, fiber and antioxidants (and I’d rather you overeat these foods than chips and dip, and cupcakes). 3 ...
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With just a few special ingredients, you can make this subtly sweet, tangy, nutty, and salty Thai dish, right at home, exactly how you like it. Get the Pad Thai recipe . PHOTO: ROCKY LUTEN; FOOD ...