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  2. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

    www.aol.com/7-day-no-sugar-high-184351008.html

    Breakfast (428 calories) 1 serving Sheet-Pan Quiche. 1 medium pear. A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken ...

  3. 30-Day High-Protein Meal Plan for Beginners, Created by a ...

    www.aol.com/lifestyle/30-day-high-protein-meal...

    Enjoy an entire month of simple high-protein recipes in this meal plan ... The 2020-2025 Dietary Guidelines for Americans suggests that limiting your calories to 1,200 per day is too low for most ...

  4. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

    www.aol.com/7-day-high-protein-anti-143100680.html

    Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

  5. 7-Day Easy High-Protein Meal Plan for Better Blood Sugar ...

    www.aol.com/7-day-easy-high-protein-100000568.html

    Breakfast (345 calories, 21g carbohydrate) 1 cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 1 serving No-Added-Sugar Chia Seed Jam. ¼ cup sliced almonds. A.M. Snack (291 ...

  6. Try the 7-Day High-Protein, Anti-Inflammatory Diet for Weight ...

    www.aol.com/try-7-day-high-protein-112500320.html

    For an extra boost: Two rice cakes and a tablespoon of almond butter (168 calories) make a high-protein (4.5 grams), low-sodium (1 mg) snack. Related: 17 High Fiber, Low Carb Foods Day 4 (Curated ...

  7. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

    www.aol.com/30-day-no-sugar-high-142000830.html

    How to Meal-Prep Your Week of Meals: Prepare Chicken & Kale Soup to have for lunch on days 2 through 5.. Day 1 Breakfast (585 calories) 1 serving Pesto Breakfast Sandwich. A.M. Snack (180 calories ...

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