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2. Muscle cramps are a pain. These expert-approved tips ... - AOL

   www.aol.com/muscle-cramps-pain-expert-approved...

   Muscle cramps, also known as muscle spasms or charley horses, are the involuntary contraction of muscle fibers, says Dr. Lucas Buchler, a physician of sports medicine and orthopaedic surgery at ...

3. 11 easy, natural ways to treat nearly all of your foot ... - AOL

   www.aol.com/2016-03-11-11-easy-natural-ways-to...

   There are so many potential health problems that can afflict the feet ? like ingrown toenails, bunions, blisters, and even gout. 11 easy, natural ways to treat nearly all of your foot problems ...

4. Spasm - Wikipedia

   en.wikipedia.org/wiki/Spasm

   Most commonly, it is a muscle cramp which is accompanied by a sudden burst of pain. A muscle cramp is usually harmless and ceases after a few minutes. It is typically caused by ion imbalance or muscle overload. There are other causes of involuntary muscle contractions, and some of these may cause a health problem.

5. Exercise-associated muscle cramps - Wikipedia

   en.wikipedia.org/wiki/Exercise-associated_muscle...

   Exercise-associated muscle cramps (EAMC) are defined as cramping (painful muscle spasms) during or immediately following exercise. [1] [2] [3] Muscle cramps during exercise are very common, even in elite athletes. EAMC are a common condition that occurs during or after exercise, often during endurance events such as a triathlon or marathon.

6. Cramp - Wikipedia

   en.wikipedia.org/wiki/Cramp

   The antimalarial drug quinine is a traditional treatment that may be slightly effective for reducing the number of cramps, the intensity of cramps, and the number of days a person experiences cramps. Quinine has not been shown to reduce the duration (length) of a muscle cramp. [6] Quinine treatment may lead to haematologic and cardiac toxicity.

7. Here’s the Real Reason Why You Get Painful Toe Cramps - AOL

   www.aol.com/lifestyle/real-reason-why-painful...

   Dr. Tarr adds that recurring cramps can sometimes be a sign of circulation issues, but there would usually be other signs along with the toe cramps, including cramps in your calves and upper legs.