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Pace [6] in minutes per kilometre or mile vs. slope angle resulting from Naismith's rule [7] for basal speeds of 5 and 4 km / h. [n 1]The original Naismith's rule from 1892 says that one should allow one hour per three miles on the map and an additional hour per 2000 feet of ascent.
While world record-holders can maintain paces of 4–5 minutes per mile (2.5 – 3 minutes per km), non-professional runners average around 10 min/mile (6 min/km). The majority of registrants run for personal reasons such as achievement and fitness rather than to compete, and many race courses accommodate this by staying open long enough for ...
A four-minute mile is the completion of a mile run (1.6 km) in four minutes or less. It translates to a speed of 15 miles per hour (24 km/h). [ 1 ] It is a standard of professional middle distance runners in several cultures.
kilometre (km) or kilometer is a metric unit used, outside the US, to measure the length of a journey; the international statute mile (mi) is used in the US; 1 mi = 1.609344 km; nautical mile is rarely used to derive units of transportation quantity.
The 10K run is a long-distance road running competition over a distance of ten kilometres (6.2 miles). Also referred to as the 10K road race, 10 km, or simply 10K, it is one of the most common types of road running event, alongside the shorter 5K and longer half marathon and marathon.
Sir Roger Gilbert Bannister (23 March 1929 – 3 March 2018) was an English neurologist and middle-distance athlete who ran the first sub-4-minute mile.. At the 1952 Olympics in Helsinki, Bannister set a British record in the 1500 metres and finished in fourth place.
1 meridian minute: 1,853.181: Turkish (nautical) mile: Turkey: 1933: today: 1,855.4 (for comparison) 1 equatorial minute: Though the NM was defined on the basis of the minute, it varies from the equatorial minute, because at that time people could only estimate the circumference of the equator to be 40,000 km. 1,894.35: Ottoman mile: Ottoman ...
For example, a runner who completes a fast 400 meter repetition at a sub-5-minute mile pace (3 minute km) may drop to an 8-minute mile jogging pace (5 minute km) for a recovery lap. Jogging is an effective way to boost endurance and improve cardiovascular health while placing less stress on the joints and circulatory system compared to more ...