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Rumors have been flying that oatmeal is bad for you. We asked experts about the health benefits of oatmeal, if it's possible to have too much, and health risks. Ignore the Rumors.
Another potential benefit of eating oatmeal is its ability to aid in weight management. The fiber content in oatmeal promotes a feeling of fullness, which can help reduce overall calorie intake ...
"You can do this by adding nuts, protein powder (make sure to add extra water or it will become grainy) or nut butter into the oatmeal or simply by adding a lean breakfast meat on the side."
The timing of nausea and vomiting after eating food is an important factor to pay attention to. Symptoms that occur within an hour of eating may indicate an obstruction proximal to the small intestine, such as gastroparesis or pyloric stenosis. An obstruction further down in the intestine or colon will cause delayed vomiting.
Vomiting excessive amounts of alcohol is an attempt by the body to prevent alcohol poisoning and death. Vomiting may also be caused by other drugs, such as opiates, or toxins found in some foods and plants. Food allergies and sensitivities, such as lactose intolerance, can cause vomiting. [2] Morning sickness may have a defensive purpose. One ...
eating five or six small meals a day instead of three larger meals; delaying liquid intake until at least 30 minutes after a meal; increasing intake of protein, fiber, and complex carbohydrates—found in starchy foods such as oatmeal and rice; avoiding simple sugars such as table sugar, which can be found in candy, syrup, sodas, and juice ...
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"They find that they get off to a good start and feel better, healthier, more energetic over the course of the day." What cardiologists eat for breakfast: Oatmeal