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2. Trainers Created The Most Effective 5-Minute Warm-Up For ...

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   This Trainer-Approved Warm-Up Only Takes 5 Minutes Hearst Owned. ... Below, a list of ten of the best warm-up exercises for a full-body flow at home, according to trainers.

3. A bodybuilder says this 5-minute weighted warm-up sets him up ...

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   A 5-minute warm-up can help improve muscle activation and reduce injury risk. ... Lengthen — next is some stretching, which can be static (holding a stretch) or dynamic, with movement. For a ...

4. A Physical Therapist Wants You to Know These Dynamic ... - AOL

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   Stretching before a workout doesn’t have to be boring. If you’re eager to get your heart rate up and your body moving, try starting off with dynamic warm-up exercises that offer both immediate ...

5. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   This was intended as a gentler option for sedentary people who had done no exercise for over a year. It included 3 minutes of warm-up, 10 repetitions of 60-second bursts at 60% peak power (80–95% of heart rate reserve) each followed by 60 seconds of recovery, and then a 5-minute cool-down. [19]

6. Cooling down - Wikipedia

   en.wikipedia.org/wiki/Cooling_down

   Static stretching. Static stretching is the appropriate form of stretching to aid in the cooling down procedure. It aids in decreasing the body's temperature, removing lactic acid from the muscles and increasing flexibility. [5] Each stretch should be held for a minimum of 10–20 seconds and stretched to the point of mild discomfort but not ...

7. Warming up - Wikipedia

   en.wikipedia.org/wiki/Warming_up

   A group of High School girls performing a ballistic stretch in a Physical Education session. Stretching is part of some warm-up routines, although a study in 2013 indicates that it weakens muscles in that situation. [1] There are 3 types of stretches: ballistic, dynamic, and static: Ballistic Stretches involve bouncing or jerking.

8. A 30-Day Power Walking & Dumbbell Workout To Melt Love ... - AOL

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   This 30-minute workout alternates high-intensity walking bursts with steady-state walking for a fat-burning boost. The Routine : 5-minute warm-up: Walk at a moderate pace.

9. Stretching - Wikipedia

   en.wikipedia.org/wiki/Stretching

   Although static stretching is part of some warm-up routines, pre-exercise static stretching usually reduces an individual's overall muscular strength and maximal performance, regardless of an individual's age, sex, or training status. [8] For this reason, an active dynamic warm-up is recommended before exercise in place of static stretching.