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Includes running, climbing, swinging, vaulting, jumping, plyometrics, rolling, quadrupedal movement (crawling). Pole climbing – Ascending a pole which one can grip with his or her hands. Pole dancing – A performance that combines dance and acrobatics centered on a vertical pole.
Rock climbing can trace its origins to the late 19th-century, and has since developed into several main sub-disciplines.Single-pitch and multi-pitch (and big wall) climbing, can be performed in varying styles (including aid, sport, traditional, free solo, and top-roping), while the standalone discipline of bouldering (or boulder climbing) is by definition performed in a free solo format.
Rope devices. Devices are available for controlling the movement of a dynamic climbing rope (e.g. such as belay devices and self-locking devices), [76] for moving up a fixed static rope (e.g. such as ascenders), [77] or for moving down a fixed static rope (e.g. such as descenders or abseil devices). [77] Protection devices.
Climbing technique refers to a broad range of physical movements used in the activity or sport of climbing. [1] Notable sub-groups of climbing technique include: Aid climbing technique as is used in aid climbing; Big wall climbing technique as is used in big wall climbing; Ice climbing technique as is used in ice climbing
A A-grade Also aid climbing grade. The technical difficulty grading system for aid climbing (both for "original" and an adapted version for "new wave"), which goes: A0, A1, A2, A3, A4, A5 and up to A6 (for "new wave"). See C-grade. Abalakov thread Abalakov thread Also V-thread. A type of anchor used in abseiling especially in winter and in ice climbing. ABD Also assisted braking device. A term ...
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Pole sports, or poling, merges dance and acrobatics using a vertical metal pole. Athletes climb up, spin from, hang off, flip onto, jump off, and invert on poles. Poling requires agility, strength, balance, endurance, and flexibility. A 2017 study of 52 female pole dancers indicated that pole-dance fitness improves strength and posture. [1]
Dance studio with barre rails, mirrors, and mounted speakers. A dance studio normally includes a smooth floor covering or, if used for tap dancing, by a hardwood floor. The smooth vinyl floor covering, also known as a performance surface and commonly called "marley", is generally not affixed permanently to the underlying floor and can be rolled up and transported to performance venues if needed.