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  2. The Healthiest Store-Bought Crackers, According to Dietitians

    www.aol.com/healthiest-store-bought-crackers...

    Nutrition (Per 12 crackers): Calories: 150 Fat: 7 g (Saturated Fat: 1 g) Sodium: 280 mg Carbs: 16 g (Fiber: 3 g, Sugar: 0 g) Protein: 5 g. For a crispbread-like texture in cracker form, Mary's ...

  3. Whole grain - Wikipedia

    en.wikipedia.org/wiki/Whole_grain

    A whole grain is a grain of any cereal and pseudocereal that contains the endosperm, germ, and bran, in contrast to refined grains, which retain only the endosperm. [1] [2] [3] As part of a general healthy diet, consumption of whole grains is associated with lower risk of several diseases.

  4. Crispbread - Wikipedia

    en.wikipedia.org/wiki/Crispbread

    Crispbread is usually a part of a daily meal. In Sweden and Finland crispbread and butter or margarine are included in school meals. Crispbread might also be crushed into yogurt or filmjölk in place of cereals or muesli, and even used as a pizza base. [12] In Sweden, crispbread is a common side dish for pea soup, as well as for pickled herring ...

  5. Bran - Wikipedia

    en.wikipedia.org/wiki/Bran

    Bran is often used to enrich breads (notably muffins) and breakfast cereals, especially for the benefit of those wishing to increase their intake of dietary fiber. Bran may also be used for pickling as in the tsukemono of Japan. Rice bran in particular finds many uses in Japan, where it is known as nuka (糠; ぬか).

  6. Bran flakes - Wikipedia

    en.wikipedia.org/wiki/Bran_Flakes

    Bran flakes have been produced by Kellogg's, by Post Consumer Brands, and by various other manufacturers under many generic brands. [4] [5] [6] Variants of bran flakes, with added dried fruit, include raisin bran, [1] sultana bran, and Fruit and Fibre. Research suggests that eating commercially produced raisin bran containing sugared raisins ...

  7. Bran Buds - Wikipedia

    en.wikipedia.org/wiki/Bran_Buds

    All-Bran Buds is a variety of All-Bran cereal manufactured by Kellogg's. It is a wheat bran cereal that is a source of high fiber and psyllium. It is available in the United States and Canada. It used to be available in the United Kingdom during the 1970s and 1980s. The cereal was available in Ireland until the mid-1980s.

  8. Groat (grain) - Wikipedia

    en.wikipedia.org/wiki/Groat_(grain)

    Groats (or in some cases, "berries") are the hulled kernels of various cereal grains, such as oats, wheat, rye, and barley.Groats are whole grains that include the cereal germ and fiber-rich bran portion of the grain, as well as the endosperm (which is the usual product of milling).

  9. All-Bran - Wikipedia

    en.wikipedia.org/wiki/All-Bran

    A bowl of All-Bran served with milk, and added banana and pineapple pieces. The current ingredients of All-Bran Original are wheat bran, sugar, corn and barley malt extract, salt, and the following added vitamins and minerals: iron, thiamine hydrochloride (vitamin B1), d-calcium pantothenate (vitamin B5), pyridoxine hydrochloride (vitamin B6), and folic acid.

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